About Quincy
When I left my 14 year retail career I knew my path must include something I can do to makes people feel better. I’ve spent the last 8 years helping people live healthy lives as a personal trainer.
I’m now finishing a 900 hour massage therapy program at the National Holistic Institute. Now using Massage Therapy as a tool to help people has created great balance in my skill set as a personal trainer. My clients have benefited from receiving strength and muscle engagement coaching from me while also receiving both muscle lengthening and recovery bodywork. In addition to working with my personal training clients I’ve also completed 80 hours of massage in a public clinic in addition to 62 hours of massage as an extern at an athletic training facility. Between these two locations I have worked on everyday people and career athletes.
I have also spend the last 5 years coaching and mentoring individuals, couples and groups as a personal coach. I help people achieve exceptional results in their lives by creating new ways of thinking about what stopping them from achieving their goals.
Fusing Personal Training, Massage Therapy and Personal Coaching with my life experience has given me the tools to help people achieve extraordinary results. I'm excited to support you in your journey!
Certifications
- National Academy of Sports Medicine (NASM).
- NASM Corrective Exercise Specialist (CES)
- NASM Behavioral Change Specialist (BCS)
- NASM Sports Performance Specialist (PES)
- TRX Suspension Trainer and Rip Trainer Certified
- MBLEx certified Massage Therapist (Feb 2018)
Education
- San Francisco State University with a Bachelor of Science Degree in Business, minor in International Business (June 2002)
- National Holistic Institute College of Massage Therapy (March 2018)
Affiliations
- AMTA member
- Mastery of Transformational Training Graduate and Coach
My specialties include:
Fitness
- Weight loss
- Strength/ Muscle Building
- Conditioning and Endurance
- Muscle Imbalance Correction
- Increase Flexibility
Massage
- Deep Tissue
- Myofascial Therapy
- Sports Massage
- Shiatsu
- Swedish
- Stretch and Release
Hours
Monday-Friday
6am-11am; 6pm-8pm
Saturday
8am-1pm
Personal Training
location:
2600 Shattuck Ave
Berkeley, CA 94704
United States
All Massages are in Home
The cities I travel to are:
San Francisco
Oakland
Walnut Creek
Orinda
Richmond
San Pablo
Hercules
Pinole
San Rafael
Marin
Schedule an appointment:
quincybfitness@gmail.com