Mission
Inspiring and supporting committed individuals to achieve exceptional results in their lives through personal training, life coaching and massage therapy.
Body
Fitness is a journey with a lot of ways to get there. Having the fitness life style fit and expand the life that you are living is my goal.
My specialties:
- Weight loss
- Strength/ Muscle Building
- Conditioning and Endurance
- Muscle Imbalance Correction
- Increase Flexibility
Mind
Get results physically and in your Life.
Transforming your body begins with changing the routines and creating habits that support your goals. When you experience the discomfort you will start to see and feel the changes you want to see and feel. I will be there to be your guide and support.
In addition to Personal Training, I can also be your personal coach. For the past 3 years I have been a life coach and relationship coach for clients. You can get 1-on-1 coaching during a Personal Training session, via Skype of Facetime or meeting up in person outside of the gym.
Connection
Creating balance in your life starts with doing what you can to find it within your body. Exercise is without muscle recovery may lead to injuries. That's why I have incorporate massage therapy into my clients training routines. Here are some of the massage techniques I use to help my clients achieve maximum results:
- Deep Tissue -Break up knots to decrease pain and increase mobility
- Myofascial Therapy - Assessment and bodywork to address issues with posture and muscle imbalance
- Sports Massage - Prepare or Recover from athletic activity to prevent injury
- Shiatsu - Use acupressure points to increase energy throughout the body
- Swedish - Increase blood flow while reducing stress and pain
- Stretch & Release - Using stretching and breathing techniques to increase mobility
