Body
Fitness is a journey with a lot of ways to get there. Having the fitness life style fit and expand the life that you are living is my goal.
My specialties:
- Weight loss
- Strength/ Muscle Building
- Conditioning and Endurance
- Muscle Imbalance Correction
- Increase Flexibility
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Mind
Get results physically and in your Life.
Transforming your body begins with changing the routines and creating habits that support your goals. When you experience the discomfort you will start to see and feel the changes you want to see and feel. I will be there to be your guide and support.
In addition to Personal Training, I can also be your personal coach. For the past 3 years I have been a life coach and relationship coach for clients. You can get 1-on-1 coaching during a Personal Training session, via Skype of Facetime or meeting up in person outside of the gym.
