Fitness is a journey with a lot of ways to get there. Having the fitness life style fit and expand the life that you are living is my goal. 

My specialties:

• Weight loss
• Strength/ Muscle Building
• Conditioning and Endurance
• Muscle Imbalance Correction
• Increase Flexibility

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Get results physically and in your Life.

Transforming your body begins with changing the routines and creating habits that support your goals. When you experience the discomfort you will start to see and feel the changes you want to see and feel. I will be there to be your guide and support.

In addition to Personal Training, I can also be your personal coach. For the past 3 years I have been a life coach and relationship coach for clients. You can get 1-on-1 coaching during a Personal Training session, via Skype of Facetime or meeting up in person outside of the gym.

You’re not in this alone

Creating the life you want to live takes everything you bring to the table and the support of others. I believe that we are at our best when we come together and make a difference in the world. When we all figure out that we have more in common than we have different true peace is possible.

So I wanted to offer a place for people to come to find places volunteer in their community or for people to network and connect. If you know of any places you would like to share email me or leave a comment with the link or contact information.